In addition to strengthening your muscles and Surmountway&weightedvestscheapsssu_123 improving the rate of muscle gain, exercising with a weighted vest can also help improve bone strength. Wearing a weighted vest during weight-bearing exercises such as push-ups or squats can help increase your bone strength and density over time.Vests load weight directly to your shoulders and upper body, meaning they're especially taxing for your respiratory muscles-the diaphragm and deep intercostals. The Benefits of Weighted Vest Workouts. Because weighted vests literally force you to carry extra weight on your body.
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